Monthly Archives: May 2014

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Lose Weight Without Skipping Meals In Procedure Of

Many people have had difficulty losing weight over the as well as find it hard to speak about. Your weight loss goals will be much in order to reach if you educate yourself about dieting and nutrition, learning as much as possible. These article contains lots of information you can use when focusing on weight loss. First of all, many think coffee is a no no. Think coffee is bad for you? Think again!

dieting when Sick Uses Type of Illness – Short Term Illness. Products and solutions have a short-term illness such for a cold or flu, nonetheless got want consume enough to not only get health quicker but to maintain your body’s functioning. A person have nausea you may well be inside a position eat as much, but increase fluids to stay hydrated.

Both because of these things are exactly going to ruin your ultimate goal of getting ripped. The bread is flat out bad for you, and appetizers are likely to be fatty foods that just add unnecessary calories on your meal.

It is very important to note that there are no preservatives in Acai Berry. It is a product that the body can very naturally absorb. Negative effects from usage should be minimal to none. Just be highly confident that Acai Berry could an individual safely achieve a weight loss goal, you’ve not heard of you buy weight loss pills to begin with. losing weight should be easier than dieting you have to the many supplements available today.

Tip #1. Eat more protein – We must be consuming meals that burn fat. To collect your muscle while you’re dieting down you will need to consume 1 gramme of protein per 1 pound of your body mass. Remember lean muscle tissue and exterior lights you have of it burns more calories so you’ll get ripped faster. Protein also keeps you fuller for longer so consuming 5 – 6 small meals per day you’ll be less inclined to have cravings too. Supplement 2 of foods with one whey protein and water shake plus 1 lower carbohydrate protein bar for another meal prone to are too busy or need to eat/drink at your work desk in between breaks. Also look for crazy fun exercise classes to keep you motivated.

Low calories in foodstuff will also leave you feeling miserable and with a lack of energy. The purpose of any healthy dietweight-reduction plan should cease to create vulnerable to disease and misery through a failed immune mechanism. Any diet that starves human body is unhealthy and must be discontinued. Foods are never the enemy.

If want to want to shed midsection fat fast then do accept the above narrated rules in a strict manner with consistency and assume notice a sure difference after one month.

Study Finds Hidden Ingredient Reduces Calorie Intake Leading to Weight Loss

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A recent study from Pennsylvania State University utilized hidden ingredients in recipes, aimed at lowering calorie content, and evaluated participants’ responses to the hidden ingredients. Researchers used hidden pureed vegetables to decrease calorie content in meals in order to determine if participants would feel satisfied with the lower calorie intake. Vegetables are low in calories and high in fiber and nutrients leading to satiation and weight loss. Although weight loss was not a factor in this study, other studies have found positive association with increased vegetable intake and subsequent weight loss.

In the study conducted at Pennsylvania State University participants were assigned to three different groups. Food intake was controlled by weight so all groups consumed the same volume of food. In the groups receiving pureed vegetables, one was designed with about 200 less calories and the other group had 357 fewer calories. Even though weight loss was not a factor in this study, a reduction of nearly 360 calories per day could lead to a loss of about one pound every 10 days. The important aspect of the study was the satiation of the subjects and whether or not they enjoyed the food with pureed vegetables.

In the survey all participants reported that they enjoyed the taste of the food regardless of whether or not they could taste the pureed vegetables. Despite the lowered calorie intake, all participants reported that they felt satisfied by the meals they were served. The researchers concluded that adding a significant amount of vegetables in the diet can lead to lower overall calorie intake. Decreasing calorie density of meals by adding nutrient rich vegetables is a healthy way to approach weight management without compromising satiety.

A study published in the International Journal of Obesity looked at over 74,000 women and found those with the largest increase in consumption of fruits and vegetables had a 24% lower risk of obesity. Another 10 year follow up study from Spain found that increased fruit and vegetable consumption was significantly associated with a lower risk of medium weight gain. The researchers in this study concluded that increased fruit and vegetable intake should be vigorously promoted to prevent obesity.

The biggest obstacle to increasing fruit and vegetable intake is not the knowledge of their efficacy in improved health and weight loss; it is the fact that Americans simply refuse to do so. Richard Mattes Professor of Foods and Nutrition at Purdue University observed: in several unrelated but similar studies, even though participants lost weight they claimed they would not continue the diet at home. The reasons they stated were that they would not spend the money on the vegetables nor would they spend the time to prepare them.

Utilizing the calorie reducing power of vegetable purees is simple. Pureed steamed cauliflower can be used in cream sauces; pureed carrots can be used in tomato based sauces; and green leafy vegetables can be pureed in soups, stews, and smoothies. The key to successful weight loss is to decrease calorie density by adding more fruits and vegetables in the diet while decreasing consumption of processed calorie laden foods. The studies available offer excellent insight into the dietary changes necessary to combat obesity; it is merely the choice of the individual whether or not this knowledge will create change.

 

Top 4 Reasons Your Health is Deteriorating

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It seems we have many things to blame for our deteriorating health. We have our less than stellar genetics, our chronological age, and other “unknown factors”. However, these are not the main reasons our health is going downhill, and it’s time to reveal the main culprits.

Lack of enzymes

Enzymes are one of the most essential elements in the body. Without them, you wouldn’t be able to breathe, swallow, drink, eat, or digest your food. Enzymes are required to help perform these tasks, and therefore, are a necessity to live.

Eighty percent of our energy is expended through the digestive process. If you are run down, stressed, living in a very hot or cold climate, pregnant, or a frequent air traveler, then enormous amounts of extra enzymes are required by the body.

Unfortunately, as we age our organs responsible for producing our digestive enzymes become less efficient. Combine this with our obsession with “dead” and genetically altered food that causes free radical damage, and you quickly deplete your body’s ability to produce enzymes.

Many researchers now view the aging process and death as nothing more than depleted enzyme levels, which have reached the point where the body can no longer be repaired and maintained in its current environment.

Not enough probiotics

Our bodies contain ten times more bacteria than cells. This discovery neatly revealed the emphasis we need to put behind beneficial probiotics in order to maintain a healthy body.

Probiotics literally mean “for life”, and help immune cells fight disease, assist digestion, and provide nutrients for building blood. They also help clean your liver, which is your primary mechanism to remove toxins.

Our diets have become seriously deficient in probiotics due to agricultural practices (chemicals, zero tilling), processed foods, and a general lack of quality produce in our diet. As a result, we suffer from bad bacterial overgrowth, which severely compromises the immune system and your ability to fight off any foreign invaders or infections.

Deficient in vitamins and minerals

In a study from the University of Texas that was published in the Journal of the American College of Nutrition, nutritional data was studied from the USDA from both 1950 and 1999 for 43 different vegetables and fruits, and it was found that “reliable declines” were present in the amount of protein, calcium, phosphorous, iron, riboflavin and vitamin C.

The Organic Consumers Association also cites data that analyzed nutrients from 1975 to 1997 and found that calcium levels in 12 fresh vegetables dropped 27 percent, iron levels 37 percent, vitamin A levels 21 percent, and vitamin C levels 30 percent.

A lack of vitamins and minerals will cause all kinds of disease processes, because without them our body lacks the nutrients required to build and repair blood, tissues, muscles, and bones.

Burdened liver from toxic overload

Our food, water, and air have been assaulted through various chemicals and processes, and as a result, we have been inundated at every level with a toxic burden to bear. Not only that, but personal care products and medical procedures and products (x-rays, dental amalgams, prescriptions) have also added to this burden.

In a perfect world, our liver would be able to handle the toxins we take in and properly dispatch them so they do not bio-accumulate in the body. However, our liver has been inundated and rendered inefficient, and as a result it can’t execute that task with any efficiency.

As a result, our toxic burden in not alleviated properly, or worse, it continues unabated if we choose to not eat and drink clean, and in a way that naturally detoxifies us on a daily basis.

There is no shortage of reasons your health is deteriorating, but if you focus on improving these areas, your health will improve.

 

Prickly Pear: Discover the Healing Power of an Ancient Aztec Superfood

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If you live in Latin America, or a semi-arid region of the United States, a wild superfood may be ripe for the picking in your own backyard. Known as prickly pear cactus (Opuntia spp), the leaves and fruit of this desert plant can be harvested and consumed to treat a variety of conditions — including diabetes, obesity, cardiovascular disease and inflammation.

Native to the mountainous areas of Mexico, prickly pear cactus has been used since ancient times as a potent medicine, as well as a daily food source. Many of the nutritional advantages of the plant are attributed to its growing habitat – namely, volcanic soil and high altitude. The Aztecs so valued prickly pear that it was considered food fit for warriors and royalty. Jump to the present day and you’ll find health enthusiasts have also embraced the food for boosting stamina, improving health and slimming down.

Health perks

A common sight in Hispanic communities and Latin America, cactus as a food may seem exotic to those unfamiliar with its use. And yet, science is beginning to recognize prickly pear as a beneficial food and therapeutic medicinal for many of the health disorders plaguing us today. One of the more intriguing uses for the cactus paddle (known as nopales) is in the treatment of diabetes. As a low-glycemic, high-fiber food, nopales lowers blood sugar levels, helping to keep obesity and diabetes at bay. Moreover, research published in Chemistry Central Journal found that consuming either tortillas or bars made with nopales increased vitamin C plasma levels, and reduced both cholesterol as well as triglycerides – which is good news for those concerned about cardiovascular disease.

As an added benefit, the plant sterols found in prickly pear act as antioxidants in the system, reducing inflammation and deterring the formation of plaque on blood vessel walls. What’s more, the flavonoids present in the cactus minimize free radical load, which lessens the strain on the liver and boosts overall immunity. Since the fruit and leaves of the plant are loaded with non-carbohydrate polysaccharides in the form of pectin, hemicellulose and mucilage, prickly pear soothes and coats the digestive tract, relieving constipation as well as ulcers.

How to use

Fresh prickly pear nopales and fruit can often be found in your local supermarket – just be cautious about the source as some varieties from Mexico are contaminated with a potent neurotoxic pesticide. Tortillas and fruit bars made from prickly pear are also available. Additionally, organic nopales powder is an easy way to spruce-up your favorite smoothie. If you are lucky enough to have prickly pear cactus growing wild in your neighborhood, have a look at this informative tutorial on how to harvest and juice the fruit.

Six Ways Women can Reduce their Risk of Stroke

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Studies have shown that women are more at risk of suffering a stroke than men, and for the first time, women and their physicians are now armed with evidence-based guidelines on how best to reduce those risks.

“The take-home here is really about starting prevention earlier,” Dr. Cheryl Bushnell, an associate professor at Wake Forest Baptist Medical Center in Winston-Salem, N.C., told National Public Radio. Bushnell is the lead author of the guidelines published recently in Stroke, a journal of the American Heart Association.

“For the most part the focus of our guideline is for women who are thinking about getting pregnant,” said Bushnell, who added that that includes women who are actively trying to avoid pregnancy with birth control pills and women who are trying to become pregnant.

“The only controversy for us is that we are recommending blood pressure treatment [with medication] during pregnancy,” Bushnell says. “That’s something the obstetricians may disagree with.”

Dr. Diana Greene-Chandos, M.D., Director of Neuroscience Critical Care and Assistant Professor of Neurosurgery and Neurology at The Ohio State University Wexner Medical Center, added that women should be evaluated a little differently for stroke risk than men.

“Evaluation and management of stroke in women has some nuances that are unique to women. In particular, a woman may present with sudden pain in her face and limb, sudden nausea or sudden hiccups rather than the more common stroke symptoms seen in both sexes,” she told Natural News. “When evaluating a woman, particular attention needs to be paid to her headache history; whether she is pregnant, on oral contraceptives or on hormone replacement therapy; and if she has a history of autoimmune diseases such a lupus.”

How to reduce women’s risk of stroke

There are several ways that women can mitigate their risk of stroke, experts say. Michale J. (Mickey) Barber, M.D., an anesthesiologist and academic, as well as an age management expert who works primarily with women on heart disease/stroke prevention, offered the following measures in particular:

– Control that blood pressure. Like other experts, such as Bushnell, Barber says she believes that keeping blood pressure under control is vital. “Many women tend to ignore or are undertreated for hypertension. The first step in many cases is to improve body composition as a drop in weight of 10 pounds can translate to a drop in systolic BP by 10 mm mercury,” she told Natural News.

– Watch low folate and vitamin B12 levels. “These levels are reflected by high homocysteine levels,” she said. “It is common in women over the age of 45 to become less and less efficient at absorbing B-12 from the gut. High levels of homocysteine increase thrombosis (clot), impair microcirculatory function and increase inflammation.”

– Diet is, as always, very important. Barber recommends a diet rich in fruits and vegetables “to provide adequate antioxidants to counter oxidative stress (inflammation).” As reported by Natural News, some of the best antioxidant foods include berries (tropical acai berries rank the highest, followed by blueberries, blackberries, cranberries, raspberries, pomegranates and strawberries); veggies like kale, spinach and broccoli; legumes like black beans and kidney beans; nuts and grains like pecans, walnuts and steel-cut oats; and chocolate (in moderation) [http://www.naturalnews.com].

– Eat like a Greek. Barber recommends a Mediterranean-style diet consisting of higher intake of olive oil, legumes, unrefined cereals, fruits and vegetables, as well as moderate-to-higher consumption of fish and limited animal fats. Obesity is a huge stroke factor.

– Exercise. Making time for vigorous physical exercise “like your life depends on it” is vital, says Barber. This is especially true as we age; a sedentary lifestyle is not conducive to a long, productive life.

– Limit alcohol and stop smoking. Some alcohol — like red wines — has been found to be beneficial for the heart, in limited amounts, but there is nothing good that comes from smoking. Besides increasing your risk of cancer, smoking is devastating to your heart and cardiovascular system, and this can be especially true for women.

Some other things that women can do to reduce their risk, Barber said, is to consider a low-dose aspirin per day (after discussing this with your health professional), eliminating toxic stress, increasing your meditation and controlling diabetes or pre-diabetic conditions “with a low glycemic diet and exercise.”

 

Avocados – The Perfect Food or Funky Fruit?

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Shopping for healthy foods can be confusing. Many foods products claim to be “healthy”, “all-natural”, “organic” or “low fat”. But how do you know if these words are real benefits or just clever marketing schemes? If your food comes in a box or a package, it is likely not as healthy as it claims. If you base the majority of your diet around whole foods, you will be making a much wiser investment in your health.

This Healthy Food Friday series will help you learn to identify the difference. You will also learn more about the amazing benefits of whole foods along with delicious ways to enjoy them.

Avocados have been shown to help promote heart health, help to reverse diabetes, and even fight cancer. Those are some amazing powers from a little green fruit with a hard, leather-like skin.

Before my days as a Wellness Achiever, I would walk right past avocados in the grocery store. Usually I avoided the entire produce section, actually. I wondered, what in the world would you do with that? How do you even eat an avocado? Why would anyone eat avocados?

Well, I am glad that I learned about these amazing little fruits. After discovering the delicious nutrition they provide, I now consume avocados almost daily. Once you learn about these health benefits, you will want to do the same. In fact, I will give you quite the advantage by also providing you with several wonderful ways to prepare and enjoy avocados.

Amazing Health Benefits of Avocados

Much can be said about the healthy nutrition of avocados. Here are my top five.

Heart Healthy Fats – The avocado is an unusual fruit in the fact that 85% of its calories come from fat. However, the type of fat in avocados is actually very healthy. They have about 160 milligrams of healthy Omega-3 fats per cup of sliced avocado. These fats are a big reason why avocados are very heart healthy. These fats also help you absorb other fat soluble vitamins and nutrients from your diet as well.

Fight Free Radicals – Avocados contain the highest amount of glutathione of all plants. Glutathione is powerful antioxidant that helps your body fight free radicals, prevent early aging and rid your body of toxins.

Anti-inflammatory – An anti-inflammatory diet is very important for fat loss, healing from injuries and maintaining good health. Avocados are one of best anti-inflammatory foods.

Cancer Fighting Carotenoids – Carotenoids are a group of powerful, plant-based, fat soluble antioxidants that fight and prevent cancer. They give plants many of their bright colors. Avocados are rich in many carotenoids including as lutein, beta-carotene and neoxanthin. They fat content of avocados helps your body absorb with antioxidants more effectively.

Blood Sugar Regulation – Avocados are very low in sugar and carbohydrates and very high in fiber. Avocado also contains special types of sugars that provide energy but do not affect your blood sugar levels the way that glucose and fructose do. This combination makes them great for diabetics looking to control blood sugar naturally.

How to Cut, Slice and Dice an Avocado With Ease

It may seem very difficult to prepare an avocado at first. However, it is actually quite simple. Here’s how:

5 Delicious Ways to Eat Avocados

Sliced over salad – This is one of the simplest ways to regularly enjoy avocados. They add a rich texture to your salad. They also compliment the flavor the other vegetables and the salad dressing as well.

Chopped as garnish for soups – Avocados add a delightful color and texture to a black bean soup, a spicy curry soup or butternut squash soup. Dice them and place them on top of your soup for a quick, colorful, healthy addition.

Guacamole – This is another easy way to prepare avocados. Simply cut and peel one or more avocados, place them in a bowl and mash them. You can use a an electric mixer to make a creamy guacamole or just use a fork to make it a little chunky. Then you can mix in any spices you like such as salt, garlic, or red pepper. I also like to add a little lime or lemon juice as well. It can be enjoyed with tortilla chips or sliced celery or added to other recipes. Here is a delicious, slightly more sophisticated guacamole recipe.

Vegan Chocolate Mousse – What!? Yes, you can even use avocados to make a scrumptious, healthy chocolate mousse. This is certainly one of my favorites! Here is a quick and easy recipe for chocolate mousse made with avocado.

Avocado & Tomato Bruschetta – I love bruschetta and avocados definitely make it much healthier. Slice your avocados and tomatoes. Toast some bread – preferably a sprouted grain bread like Ezekiel Bread. Cut the toasted bread into four squares, lightly drizzle with olive oil/italian seasoning mix, then top with sliced avocado and tomato. Absolutely delicious and nutritious appetizer!

Avocados are certainly one of the healthiest foods you can buy. They pack a powerful nutritional punch. Are they the perfect food or a funky fruit? Both! Begin enjoying avocados today.