Garcinia cambogia is a plant native to Indonesia, Southeast Asia, West and Central Africa. Commonly known as the tamarind, this fruit can help meals feel more filling. This effect is caused by a chemical known as hydroxycitric acid, or HCA. HCA is a fat blocking molecule. Its properties have proven it as an effective weight management supplement. Along with its fat suppressing abilities, tamarind also boosts serotonin levels, which improves mood and sleeping patterns.
Hydroxycitric acid does many things. Its key function is restraining the effects of citric lyase. Citrate lyase is an enzyme responsible for converting carbohydrates into fats. The production of triglycerides and LDL or bad cholesterol is also decreased as fat production is halted. It also helps one feel fuller and more satisfied, persuading one to eat less than usual. Another effect of HCA is increasing serotonin levels. When serotonin levels are high one’s mood is high. Low serotonin levels may lead to emotional eating which leads to weight gain. An improved disposition leads to less emotion driven eating.
Tamarind in itself has been eaten for years without harm. With this in mind the HCA extract is also safe. The tamarind or garcenia cambogias, is an inexpensive herbal supplement, adding to its benefits. It is affordable and easy to work into one’s diet. When looking to purchase garcinia cambogia online or in in health stores, one should aim for at least fifty percent hydroxycitric acid (HCA) with the active ingredient potassium. If no ingredients are visible, purchase isn’t advised. The same is true when looking at garcinia cambogia extract on Amazon.
Once one has the proper supplement, incorporating it into the diet is easy. 500 to 1000 mg taken before a meal is enough. Hydroxycitric acid will take effect and dim the appetite while the body does not convert excess carbohydrates into fat. The end result is less weight and a greater satisfaction from meals. With those factors in mind, losing weight with tamarind is easy when combined with a proper diet and exercise. Combined with active health care, up to four pounds can be lost in a month. Losing pounds is easier when the power of the tamarind is combined with healthy living.